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Below is the complete site index, allowing easy access to any part of our website.

Our Website

• Home
• About Us
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  • Trade
• Flour Facts
  • About flour
    • Types of Flour
  • British Flour
    • Flour Quality
  • Facts about Bread in the UK
    • Changing fortunes for household bread consumption
  • Bread Benefits
    • The Bread Report
  • A Slice of Life
    • Bread on the table
  • Psocids
    • Control & Prevention of Psocids in the Home
  • Snappy Stats
  • Superstitions & Traditions
  • Flours for Home Baking
• Recipes
  • Recipe Database
  • Conversion Charts
    • Oven Temperature Conversion
    • Weight Metric/Imperial
    • Volume Metric/Imperial
    • Spoons
    • U. S. Cooking Measurements V UK Cooking Measurments
  • Hints and Tips for Successful Bread making
    • Measure everything accurately
  • What Went Wrong
    • Bread
    • Scones & Soda Bread
    • Griddle Scones
    • Pastry
    • Choux Pastry
    • Hot Watercrust Pastry
    • Cakes & baked sponge puddings
    • Batters
  • Baking
  • Bread Making Machine Recipes
• Nutrition
  • Nutrition Composition of Flour and Bread
    • Iron status and bread consumption
    • Vitamin B and Folic Acid
    • Selenium
    • Additional nutrients
    • Fortification
    • Additives
    • Fibre
    • Carbohydrates
  • Wheat Allergy and Intolerance
    • Allergy v intolerance?
    • The scale of the problem
    • Consumer confusion
    • GPs Slam 'Fashionable' Food Elimination Diets (GP Survey, 2002)
    • Additional findings
    • Bloating, IBS and a Healthy Diet
    • Resources
  • Coeliac Disease
  • The Glycaemic Index
    • The glycaemic response
    • Potential problems of using the GI as a dietary tool
    • Guidelines
    • Consumer confusion
    • Consumer Q&As
  • Weight Control
  • The Balance of Good Health
    • Fruit and Vegetables
    • Bread, other cereals and potatoes
    • Milk and dairy foods
    • Foods containing fat / Foods containing sugar
    • Meat, fish and alternatives
  • Know Your Body Mass Index (BMI)
    • Body Mass Index Weight Categories and Conclusions
  • Nutritional Profiler
    • Launch the profiler
  • Keeping a Food Diary
  • Faddy diets / low carbohydrate diets / elimination diets
  • The Vitality Eating System
  • Carbohydrates and obesity / Tackling the Weight of the Nation
• Fun & Learning
  • School Packs
  • Fun & Games
  • Breakfast Quiz
• FAQs
• Media
  • Picture Library
  • News
  • News Archive
    • The summer with Gabby Logan
    • Pressure to be perfect report
    • The nation turns its back on faddy diets
    • New survey shows bloating is caused by unhealthy lifestyle!
    • Get in shape with vitality!
    • Dangers of Yo-You Dieting
    • Traditional English fryup is ditched as Brits opt for continental carb fuelled breakfasts
    • It's not just school dinners
  • Publications
    • Publications Archive
  • Links