Autumn/Winter 2008

Category: Light Bites
1
2 slices wholemeal bread 1 slice white bread Butter or low fat spread Curd cheese or low fat cheese Grated carrot Crushed peanuts 1 hard boiled egg, sliced cucumber lettuce black pepper
Thinly spread bread with butter or low fat spread. Place cheese, carrot and nuts on one wholemeal slice and top with white slice, buttered side uppermost. Layer with slices of cucumber, egg and lettuce, sprinkle with black pepper and top with second wholemeal slice. Cut in half diagonally to serve. PER SERVING 794 Kcal, fat 55.8g, saturated fat 24g, salt 2.1g, carbohydrate 48g, sugar 9.2g, fibre 7g
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