Spiced Chicken Tacos

Category: Light Bites

Ingredients

1 tbsp oil ½ small green pepper, de-seeded and chopped 25g/1oz flaked almonds ½ tsp chilli powder 2 chicken breasts, thinly sliced 2 tomatoes, skimmed and diced 8 spring onions, sliced salt and pepper 5 tbsp Greek yoghurt or Crème Fraîche 8 slices white bread Lettuce, finely shredded 1 avocado, peeled and thinly sliced 40g/1½oz Cheddar cheese, grated

Method

Heat oil. Add pepper, almonds and chilli powder and fry until almonds are beginning to brown. Add chicken and brown quickly. Stir in tomato, onion and season to taste. Add yoghurt and heat through. Keep warm. Remove crusts from bread. Using a rolling pin, flatten bread slightly. Toast lightly. Cup toast in hand to form a taco shaped shell. Place a little shredded lettuce in the bottom of the shell, spoon on some chicken mixture, top with sliced avocado and grated cheese. PER SERVING 453 Kcal, fat 24.5g, saturated fat 7.8g, salt 1.1g, carbohydrate 31.8g, sugar 5.9g, fibre 3.8g