Ham and Onion Kuchen
Category: Light Bites
Servings
Serves 3
Ingredients
25g/1oz butter
225g/8oz onion, skinned and thinly sliced
1 small clove garlic, crushed
2tbsp plain flour
¼pt/150ml milk
Salt and pepper
55g/2oz smoked ham, diced
2 large baps or 3 muffins or 6 crumpets
1 tsp poppy seeds
Method
To make the sauce, melt butter, add onion and garlic and cook until softened. Stir in flour and cook for 1 minute. Add milk, bring to the boil and season. Stir in ham. Halve baps horizontally. Divide onion mixture and spread over baps. Sprinkle with poppy seeds. Place on a baking tray and cook 200C/400F/gas 6 for 15 minutes, until bread is crisp and onion golden. PER SERVING 356 Kcal, fat 12.5g, saturated fat 6g. salt 1.8g, carbohydrate 51g, sugar 9.3g, fibre 4.2g
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