Decker Stick

Category: Light Bites

Servings

Serves 1

Ingredients

15cm/6" length French bread butter for spreading 1 hard boiled egg, shelled and chopped 10ml/2tsp mayonnaise salt and pepper 25g/1oz peeled prawns or smoked mackerel fillets cucumber, slices 1 tomato, sliced

Method

Make 2 lenghtways cuts, leaving a hinge in the French bread. Thinly butter each cut. Mix together egg and mayonnaise and season to taste. Spread this in one cut. Place prawns or smoke mackerel in the other cut with cucumber and tomato slices. Variations: The same fillings can be used to make a double decker sandwich. Use two slices brown bread and one slice white bread. PER SERVING 585 Kcal, fat 25.2g, saturated fat 9g, salt 3.3g, carbohydrate 70.4g, sugar 6.4g, fibre 3.9g