Tuna and Bean Sandwich
Category: Light Bites
Servings
1
Ingredients
large bap or two thick slices of bread 3oz tuna in brine, drained 1 tbsp red kidney beans or sweet corn ½ inch section cucumber, diced 1 tomato, diced 1 tsp low calorie French dressing black pepper crushed garlic (optional)
Method
Cut bap in half and spread cut surfaces with butter or low fat spread. Mix the remaining ingredients and use to fill bap or cover bread. PER SERVING 475 Kcal, fat 4.2g, saturated fat 1g, salt 3.3g, carbohydrate 76.7g, sugar 9.1g, fibre 8.7g
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Recipe Categories
- Bread Making (machine)
- Cakes and Bakes
- Dessert and Puddings
- Hot Snacks
- Kiddies Corner
- Light Bites
- Meals to Satisfy
- Quick and Easy Meals
- Sandwich Suggestions
- Savoury Vegetarian
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