Mediterranean Tomatoes

Category: Hot Snacks

Servings

Serves 4

Ingredients

4 beefsteak tomatoes 6 large sardines (tinned) 115g/4oz white breadcrumbs 4 tbsp finely chopped parsley 2 cloves garlic, crushed 2 tbsp milk salt and pepper 2 tbsp olive oil

Method

Slice tomatoes in half horizontally. Scoop out seeds, sprinkle with a little salt and place upside down to drain. Mash sardines, add breadcrumbs, parsley, garlic, milk and seasoning. Mix to combine. Pile breadcrumb mixture into tomato shells. Place on a baking tray and drizzle with olive oil. Bake at 180C/350F/gas 4 for 20 minutes, or until just golden. PER SERVING 252 Kcal, fat 10.4g, saturated fat 1g, salt 1.1g, carbohydate 28.1g, sugar 6.1g, fibre 3g