Autumn/Winter 2008

Category: Light Bites
Serves 4
25g/1oz butter 2tsp vegetable oil 225g/8oz mushrooms, sliced 4 spring onions, sliced 1 clove garlic, crushed 1tbsp plain flour 150ml/¼ pt milk) 1tbsp crème fraiche 200g/7oz tin sweetcorn, drained 1tbsp chopped fresh parsley salt and pepper 4 crusty round rolls
Pre-heat oven to 200C/400F/Gas 6. Melt the butter and oil and gently fry the mushrooms, spring onions and garlic until softened. Stir in the flour and slowly add the milk stirring all the time. Bring to the boil and simmer until thickened. Add the crème fraiche, sweetcorn and parsley and season well. Whilst the mixture is heating through, place the bread rolls in the oven for 4 mins. Remove and cut off the top part of each roll. Push down the insides of the roll to form a basket. Fill with the mushroom mixture and replace the tops. Serve with a green salad for a light lunch or as a starter. PER SERVING 313 Kcal, fat 10.9g, saturated fat 5.3g, salt 1.3g, carbohydrate 47.4g, suger 8.6g, fibre 3.1g
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