Autumn/Winter 2008

Category: Light Bites
White crab meat, combined with spring onions, red and green pappers, fresh coriander and sweet chillis sauce, served in a flour tortilla wrap. A sandwich version of the popular Thai fish cakes.
1
120g tinned crab meat, drained (170g) 2 spring onions, chopped ¼ red pepper, finley sliced ¼ green pepper, finely sliced 1 tbsp chopped fresh coriander 2 tps sweet chilli sauce 1 tomato flour tortilla
Mix together the crab meat, spring onions, red pepper, green pepper and chopped coriander with the sweet chilli sauce. Place the mixture along the centre of the flour totilla, fold and roll to secure the filling. Cook's Note A luxury wrap of using crab meat. A cheaper alternative would be to use tinned tuna. PER SERVING 307 Kcal, fat 2.3g, saturated fat 0.2g, salt 2.8g, carbohydrate 46.2g, sugar 6.7g, fibre 3.3g
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