Banana and Chocolate Chip Brownies
Category: Cakes and Bakes
No one believes these are healthy - they taste so delicious!
Servings
Makes 16 squares
Ingredients
500g ripe bananas
125g plain flour
125g wholemeal plain flour
2tsp baking powder
50 ready-to-eat stoned prunes pureed with 4tbsp water
2 medium egg whites
1tbsp skimmed milk
125g chopped stoned dates
50g chocolate chips
75g unsweetened chewy dried banana chips
Method
Preheat the oven to Gas Mark 4/180C. Mash bananas in a bowl. Add flours, baking powder, prune mixture, egg whites and skimmed milk and beat well. Stir in dates and chocolate chips. Pour into an 18cm (7") square lightly oiled tin and sprinkle with banana chips. Bake at gas mark 4/180C for 40 - 45 minutes until a skewer inserted into the middle of the cake comes out clean. Allow to cool before cutting into 16 squares. Cooks Tip Will keep in an airtight container for up to 5 days or a freezer for up to 6 months. PER SERVING Kcal 177, fat 2.9g. saturated fat 0.6, salt 0.2g, carbohydrate 36.2g, sugar 22.7g, fibre 3.3g
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