Kebabs with Avocado Salsa

Category: Meals to Satisfy

These are great for barbecues, to take in lunch boxes or even as a quick family meal idea.

Ingredients

Kebabs 225g/8oz minced lamb or chopped chicken thighs (chop in a food processor) 50g/1¾oz fresh breadcrumbs (make in a food processor or blender or grate by hand) 1 clove garlic, crushed 1 small onion, finely chopped 1 tbsp chopped fresh coriander 1 egg beaten salt and pepper Salsa 1 small avocado juice of half a lime ½ tsp chilli powder 3 tomatoes, chopped - don't need to skin them or chop them finely ½ tbsp chopped fresh coriander 4 pittas

Method

Combine all the ingredients for the kebabs and divide mixture into 4 and shape it into sausage shapes around the 4 skewers. If the kebabs are not required immediately chill the skewers of meat until required. Grill or barbecue for about 15 - 20 minutes, turning until brown and cooked through. Meanwhile combine all the ingredients for the salsa, season well. Heat the pitta and split length-ways. Fill with salsa and the grilled kebabs. Then revert to recipe where it says grill or barbecue. Cook's tip If you are using wooden skewers soak them in water for at least an hour before hand and this will stop them burning when you grill or barbecue them. PER SERVING 431 Kcal, fat 15.3g, saturated fat 5.1g, salt 1.2g, carbohydrate 55g, sugar 5.7g, fibre 3.8g