Cheesy Topped Seafood Pie
Category: Meals to Satisfy
Servings
Serves 4
Ingredients
350g /12oz haddock fillets, skinned
150ml/1/4pt semi-skimmed milk
15g/1/2oz butter/margarine
115g/4oz button mushrooms, sliced
15g/1/2oz plain flour
2 tbsp very low fat Fromage Frais
2 tsp chopped fresh dill
Salt and pepper
115g/4oz prawns
3 hard boiled eggs, peeled and roughly chopped
8 slices bread from a French-style stick
55g/2oz cheese, grated
Method
Simmer haddock in milk for 3 minutes. Melt butter. Add mushrooms and cook until just soft. Stir in flour and cook for 1 minute. Blend in milk which was used to cook haddock. Bring sauce to the boil. Add Fromage Frais, dill, seasoning, flaked haddock, prawns, hard boiled eggs. Simmer until heated through. Place in a warmed 1.7 litre (3pt) ovenproof dish. Arrange slices of French bread around the edge and sprinkle with grated cheese. Heat under a grill until golden brown and bubbling. Serve with a salad. PER SERVING 471 Kcal, fat 14.6g, saturated fat 6.9g, salt 2g, carbohydrate 51.3g, sugar 5.7g, fibre 2.4g
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