Autumn/Winter 2008

Recipe Database
Quick and Easy Meals
Grilled Whole Plaice with Dill and Lime Breadcrumbs
Category: Quick and Easy Meals
A tangy flavoured bread and add the extra zing to this favourite fish dish.
1 Whole plaice, prepared 2tbsp Garlic butter, softened 50g/2oz Breadcrumbs 1tsp Parsley, chopped 1tsp Dill, chopped 1 Lime zest and juice 50g/2oz Butter, melted Salt and black pepper
Place the prepared fish on a buttered grilling tray and brush the fish all over with garlic butter. Season with salt and ground pepper. Grill on both sides, dark side first, for 7 - 8 minutes. Meanwhile place the breadcrumbs, parsley, dill, lime juice and lime zest in a bowl. Pour in the melted butter and mix in well. Sprinkle over the top of the fish and cook for 3 - 4 minutes until lightly browned. Serve with a lime twist. PER SERVING 840 Kcal, fat 67.9, saturated fat 41,8g, salt 2.4g, carbohydrate 40.4g, sugar 2.2g, fibre 1.7g
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