Crunchy Fish Steaks

Category: Quick and Easy Meals

Servings

Serves 4

Ingredients

½oz/15g butter 1 small onion, finely chopped 5 oz/150g fresh white or wholemeal breadcrumbs 2 tablespoonfuls freshly chopped parsley 2 oz/50g Cheddar cheese, grated Black pepper 4 haddock or cod steaks 3 tablespoonfuls tomato relish or tomato ketchup Garnish with Lemon wedges.

Method

Pre-heat oven to 375°F/190°C/Gas Mark 5. Melt butter in a saucepan. add the onion and cook gently until soft. Remove from the heat and stir in the breadcrumbs, parsley, cheese and seasoning. Arrange fish steaks in a shallow ovenproof dish. Spread steaks with relish and pile breadcrumb mixture on top. Bake in preheated oven for 20 to 30 minutes or until cooked. Serve, garnished with lemon wedges. PER SERVING 216 Kcal, fat 8.7g, saturated fat 4.9g, salt 1g, carbohydrate 20.3g, sugar 4.9g, fibre 2.6g