Mediterranean Magic
Category: Light Bites
Servings
Serves 4
Ingredients
1 Ciabatta
For the Filling
1 tbsp tomato puree
olive oil
7oz/200g can of tuna, drained
1 small can red kidney beans, drained
2 inch section of cucumber, diced
1 tomato, chopped
6 black olives, halved
1 tbsp chopped parsley
½ clove of garlic, crushed
freshly ground black pepper
salt
Method
Cut the ciabatta in half leaving a hinge on one side, spread cut surfaces with the tomato puree mixed with some olive oil. Mix tuna, kidney beans, cucumber, tomato, olives, parsley and garlic, season with salt and pepper and add 1 tbsp of olive oil to combine ingredients. Fill bread with tuna mixture. Cut into sections for easy eating. PER SERVING 282 Kcal, fat 4.1g, saturated fat 0.7g, salt 1.8g, carbohydrate 43.4g, sugar 4.2g, fibre 2.7g
Recipe of the Month
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