Mediterranean Magic

Category: Light Bites

Servings

Serves 4

Ingredients

1 Ciabatta For the Filling 1 tbsp tomato puree olive oil 7oz/200g can of tuna, drained 1 small can red kidney beans, drained 2 inch section of cucumber, diced 1 tomato, chopped 6 black olives, halved 1 tbsp chopped parsley ½ clove of garlic, crushed freshly ground black pepper salt

Method

Cut the ciabatta in half leaving a hinge on one side, spread cut surfaces with the tomato puree mixed with some olive oil. Mix tuna, kidney beans, cucumber, tomato, olives, parsley and garlic, season with salt and pepper and add 1 tbsp of olive oil to combine ingredients. Fill bread with tuna mixture. Cut into sections for easy eating. PER SERVING 282 Kcal, fat 4.1g, saturated fat 0.7g, salt 1.8g, carbohydrate 43.4g, sugar 4.2g, fibre 2.7g