Spicy Lemon Chicken

Category: Light Bites

Preparation time: 5 minutes Cooking time: 10 minutes

Servings

4

Ingredients

25g/1oz butter, softened 1.25ml/¼ tsp ground cumin 1.25ml/¼ tsp ground coriander 1.25mil/¼ tsp turmeric 15ml/1 tbsp fresh coriander, chopped good pinch ground ginger 4 chicken breads, skinned and boned 4 spring onions, chopped 1 red and 1 yellow pepper, de-seeded and sliced 20ml/4 tsp crunchy peanut butter 20ml/4 tsp lemon juice 15ml/1 tbsp mango chutney Salt and pepper 120ml/8 tbsp Greek style yoghurt or fromage frais 4 slices of white bread

Method

Combine butter with the spices and herbs. Put 3/4 into a frying pan. Cut chicken breats thinly into strips. Heat spiced butter and add the spring onion, peppers and chicken. Fry quickly for 2 - 3 minutes. Add peanut butter, lemon juice, chutney and seasoning. Simmer together for a further 5 minutes until chicken is cooked. Add yoghurt and heat through without boiling. Meanwhile, toast the bread on one side. Spread untoasted side with reserved spiced butter and grill until brown. Cut into triangels and arrange around chicken to serve. PER SERVING 320 Kcal, fat 13.3g, saturated fat 5.8g, salt 0.8g, carbohydrate 21.6g, sugar 8.3g, fibre 2.2g