Spicy Lemon Chicken
Category: Light Bites
Preparation time: 5 minutes Cooking time: 10 minutes
Servings
4
Ingredients
25g/1oz butter, softened
1.25ml/¼ tsp ground cumin
1.25ml/¼ tsp ground coriander
1.25mil/¼ tsp turmeric
15ml/1 tbsp fresh coriander, chopped
good pinch ground ginger
4 chicken breads, skinned and boned
4 spring onions, chopped
1 red and 1 yellow pepper, de-seeded and sliced
20ml/4 tsp crunchy peanut butter
20ml/4 tsp lemon juice
15ml/1 tbsp mango chutney
Salt and pepper
120ml/8 tbsp Greek style yoghurt or fromage frais
4 slices of white bread
Method
Combine butter with the spices and herbs. Put 3/4 into a frying pan. Cut chicken breats thinly into strips. Heat spiced butter and add the spring onion, peppers and chicken. Fry quickly for 2 - 3 minutes. Add peanut butter, lemon juice, chutney and seasoning. Simmer together for a further 5 minutes until chicken is cooked. Add yoghurt and heat through without boiling. Meanwhile, toast the bread on one side. Spread untoasted side with reserved spiced butter and grill until brown. Cut into triangels and arrange around chicken to serve. PER SERVING 320 Kcal, fat 13.3g, saturated fat 5.8g, salt 0.8g, carbohydrate 21.6g, sugar 8.3g, fibre 2.2g
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