Crunchy Topped Fish

Category: Quick and Easy Meals

Servings

Serves 4

Ingredients

4 fish steaks, cod or haddock 2 tomatoes, sliced 3 tsp olive oil 6 spring onions, chopped 1 clove garlic, crushed 100g/4oz breadcrumbs 4 sun dried tomatoes, chopped 4 large fresh basil leaves freshly ground black pepper Parmesan cheese (optional)

Method

Pre-heat the oven to 180C/350F/gas 4. Roll slices of bread lightly with a rolling pin to flatten, spread with a little butter and cut each slice into strips. Use bread strips butter outside to line the sides of a 1.1l/2pt soufflé dish. Lightly butter the insde of the bread. Warm milk slightly and pour over breadcrumbs, add cheese, eggs, mustard, chives and pepper. Beat well. Pour cheese mixture onto bread lined dish, sprinkle with Parmesan and bake for 45 - 50 minutes until risen, set and golden brown. Serve with a tomato and basil salad and crusty bread. PER SERVING 262 Kcal, fat 12.5g, saturated fat 3.7g, salt 1.1g, carbohydrate 22.1g, sugar 2.8g, fibre 1.3g