Crispy Cod Bake

Category: Quick and Easy Meals

Servings

Serves 1

Ingredients

175g/6oz cod or haddock fillet
1 sliced tomato
1oz Fresh Breadcrumbs
½oz half fat hard cheese
½ small onion, finely chopped
chopped fresh parsley

Method

Top the fillet with the sliced tomato and a mixture of the breadcrumbs, cheese, onion and parsley. Bake at 190°C/375°F/Gas Mark 5 for 20-30 minutes. Serve with vegetables and boiled potatoes. PER SERVING 296 Kcals, fat 4.2g, saturated fat 1.6g, salt 1.1g, carbohydrate 27g, sugar 5.1g, fibre 1.9g

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