Ham and Cheese Bake

Category: Hot Snacks

Servings

Serves 4

Ingredients

8 slices bread
75g/3oz cheese
4 slices smoked ham
2 tomatoes
a little mustard
reduced or low fat spread
3 eggs
450ml/3/4pint semi-skimmed milk

Method

Make up 4 rounds of sandwiches using the bread, cheese, smoked ham, tomatoes, mustard and a reduced or low fat spread. Cut each round into 4 triangles and place in a shallow ovenproof dish. Beat eggs with semi-skimmed milk, season and pour over the sandwiches. Sprinkle with some more cheese and bake at 180°C/350°F/ Gas 4 for about 40 mins until risen and golden brown. Serve with a crisp green salad. PER SERVING 382 Kcal, fat 18.8g, saturated fat 8g, salt 2.2g, carbohydrate 31.8g, sugar 8.3g, fibre 3.3g

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