Spiced Chicken Tacos
Category: Light Bites
Ingredients
1 tbsp oil
½ small green pepper, de-seeded and chopped
25g/1oz flaked almonds
½ tsp chilli powder
2 chicken breasts, thinly sliced
2 tomatoes, skimmed and diced
8 spring onions, sliced
salt and pepper
5 tbsp Greek yoghurt or Crème Fraîche
8 slices white bread
Lettuce, finely shredded
1 avocado, peeled and thinly sliced
40g/1½oz Cheddar cheese, grated
Method
Heat oil. Add pepper, almonds and chilli powder and fry until almonds are beginning to brown. Add chicken and brown quickly. Stir in tomato, onion and season to taste. Add yoghurt and heat through. Keep warm. Remove crusts from bread. Using a rolling pin, flatten bread slightly. Toast lightly. Cup toast in hand to form a taco shaped shell. Place a little shredded lettuce in the bottom of the shell, spoon on some chicken mixture, top with sliced avocado and grated cheese. PER SERVING 453 Kcal, fat 24.5g, saturated fat 7.8g, salt 1.1g, carbohydrate 31.8g, sugar 5.9g, fibre 3.8g
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