Ham and Onion Kuchen

Category: Light Bites

Servings

Serves 3

Ingredients

25g/1oz butter 225g/8oz onion, skinned and thinly sliced 1 small clove garlic, crushed 2tbsp plain flour ¼pt/150ml milk Salt and pepper 55g/2oz smoked ham, diced 2 large baps or 3 muffins or 6 crumpets 1 tsp poppy seeds

Method

To make the sauce, melt butter, add onion and garlic and cook until softened. Stir in flour and cook for 1 minute. Add milk, bring to the boil and season. Stir in ham. Halve baps horizontally. Divide onion mixture and spread over baps. Sprinkle with poppy seeds. Place on a baking tray and cook 200C/400F/gas 6 for 15 minutes, until bread is crisp and onion golden. PER SERVING 356 Kcal, fat 12.5g, saturated fat 6g. salt 1.8g, carbohydrate 51g, sugar 9.3g, fibre 4.2g