Making bread is good for you!
Published: 02 March 2010
Had a stressful day? Making bread by hand in the evenings can help to reduce your stress levels because even gentle exercise triggers a release of mood boosting endorphins
To get the most out of your bread making, stand up straight, take long deep breaths to expand your abdomen and move from your shoulders. After about 10 minutes, you may notice that any knots in your shoulders and neck feel easier.
