Frequently Asked Questions
The Glycaemic Index Q&As
Frequently asked questions on the Glycaemic Index
- Are high GI foods bad for you and low GI foods good for you?
- How is the GI measured?
- Is incorporating low GI foods into your diet is a good thing?
- Is the GI a good way of selecting a healthy diet?
- What is the glycaemic index (GI)?
- What is the glycaemic load (GL) and how does it differ to the glycaemic index (GI)?
- Will eating low GI foods prevent diabetes?
