The Vitality Eating System

THE VITALITY EATING SYSTEM

The VITALITY EATING SYSTEM, 14-day eating plan enables realistic and sustainable weight loss.  It advocates a low fat balanced diet including complex carbs such as bread, cereals and pasta, plus protein, fruit and vegetables.  It provides a healthy alternative to yo-yo and fad dieting.

Bursting with flavour and fresh seasonal ingredients, the menu plans are simple to cook and low in fat.

The eating plan, advocates a low fat balanced diet including complex carbs such as bread, cereals and pasta, plus protein, fruit and vegetables.  It provides a healthy alternative to yo-yo and fad dieting.

Fiona Hunter, top nutritionist and health writer who created the plan, said: "The Vitality Eating System provides a healthy long-term option to faddy 'quick fix' diets and is based upon effective proven strategies for tackling weight loss.  Focusing on regular activity and balanced eating, it's the key to losing weight and keeping it off.  This 7-day eating plan is flexible and practical and the weight loss is achievable and realistic".

The VITALITY EATING SYSTEM is an eating plan for life as it's low in fat and based on a healthy balanced diet.  Easy to follow and flexible, the plan will prevent you from missing out on important nutrients.  Weight loss will be slow and steady but research demonstrates that consumers are more likely to keep the weight off. The new eating plan can be downloaded from the Flour Advisory Bureau website ww.fabflour.co.uk

To download a copy of the Vitality Eating System click the 'download document' link below, or alternatively contact us on 020 7493 2521