The Vitality Eating System

THE VITALITY EATING SYSTEM

 The Vitality Eating System 14-day eating plan enables realistic and sustainable weight loss.  It advocates a low fat balanced diet including complex carbs such as bread, cereals and pasta, plus protein, fruit and vegetables.  It provides a healthy alternative to yo-yo and fad dieting.

• Bursting with flavour and fresh seasonal ingredients, the menu plans are simple to cook and low in fat.
• The eating plan, advocates a low fat balanced diet including complex carbs such as bread, cereals and pasta, plus protein, fruit and vegetables.  It provides a healthy alternative to yo-yo and fad dieting.
• Fiona Hunter, the top nutritionist and health writer who created the plan, said: “The Vitality Eating System provides a healthy long-term option to faddy ‘quick fix’ diets and is based upon effective proven strategies for tackling weight loss.  Focusing on regular activity and balanced eating, it’s the key to losing weight and keeping it off.  This 14-day eating plan is flexible and practical and the weight loss is achievable and realistic”.

The Vitality Eating System is an eating plan for life as it’s low in fat and based on a healthy balanced diet.  Easy to follow and flexible, the plan will prevent you from missing out on important nutrients.  Weight loss will be slow and steady but research demonstrates that consumers are more likely to keep the weight off. These new eating plans can be downloaded in the Weight loss or Maintenance section below.
To download a copy of the Vitality Eating System click the 'download document' link below, or alternatively contact us on 020 7493 2521.

THE VITALITY EATING SYSTEM (VES) WEIGHT LOSS PLANS

Each of the six VES weight loss plans consists of a seven day plan, which involves a nutritionally balanced low fat diet, containing carbohydrates, such as bred, pasta and cereals, plus fruit and vegetables. Devised to promote health and well-being, the VES plans is the healthy alternative to yo-yo and fad dieting.  The plans are developed by nutritionist Fiona Hunter and can be downloaded below.   Individual pamplet has an easy to follow and flexible eating plan, which promotes slow and steady weight loss.  It also includes lots of advice and tips on long-term weight management plus easy, tasty recipes ideas.

When you have reached your goal and lost the weight, why don't you visit our weight maintenance section below which gives you more great ideas to maintain your ideal weight.