Foods containing fat / Foods containing sugar
Which nutriants are provided?
- The main nutrients provided by this group of foods are fat and carbohydrate (sugar), some also provide other nutrients e.g. fat soluble vitamins and some contain salt.
- Eat these foods in small amounts.
- Some of these foods, such as oils and spreads, are typically eaten every day, so try to use sparingly and look for lower fat alternatives where possible.
- Other foods, such as cakes and biscuits, should be not be eaten too frequently and again try to choose lower fat versions where available.
- Try to have food and drinks containing sugar as part of meals, rather than between meals.
