Milk and dairy foods

Which nutriants are provided?

• The main nutrients provided by this group of foods are calcium, protein, vitamin B 12, vitamin A and vitamin D.
• Calcium has a structural role in the development and maintenance of teeth and bones. It is also needed for cellular structure and metabolic function and for signal transmission.
• Protein must be provided in the diet for growth and repair of the body, any excess is used to provide energy.
• Vitamin B 12 is needed for the formation of blood cells and nerve fibres.
• Vitamin A is needed for the maintenance and repair of tissues necessary for growth and development. It is also essential for immune function and night vision.
• Vitamin D promotes calcium and phosphate absorption from food and is essential for healthy teeth and bones.

Milk and dairy foods - Practical advice

Eat and drink moderate amounts of foods from this group and choose lower fat versions where possible.

Choose semi-skimmed or skimmed milks, low fat yogurts, fromage frais and reduced fat cheeses.