Weight Control

The Weight Control Centre is a dedicated site that provides a 'one-stop-shop' for consumers looking to lose weight healthily, effectively and safely. The site will also counter the plethora of faddy diets that lack any scientific basis and are actively being promoted by unqualified health practitioners.

The Weight Control Centre includes advice and information on knowing your Body Mass Index (BMI), how to keep a food diary and effective strategies for losing weight and keeping it off!

Having reliable information and facts and figures at your finger tips will help you make the right choices when deciding what to eat.  The aim is to dispel some of the myths about bread and dieting as well as providing nutritional informaiton about the different varieties of bread available and practical ideas of healthy ways to incorporate bread in to your diet. 

To download a copy of the Bread for Life leaflet click the 'download document' link below or alternatively contact us on 0207 493 2521.