Weight Control

The Weight Control Centre is a dedicated site that provides a 'one-stop-shop' for consumers looking to lose weight healthily, effectively and safely. The site will also counter the plethora of faddy diets that lack any scientific basis and are actively being promoted by unqualified health practitioners.

The Weight Control Centre includes advice and information on knowing your Body Mass Index (BMI), how to keep a food diary and effective strategies for losing weight and keeping it off!