Welcome to the
Flour Advisory Bureau.

The FAB promotes the role of flour and bread as part of a balanced diet through educational material, a healthy eating plan, baking tips and bread recipes, to issue led PR initiatives. We hope you enjoy the website and obtain the information you require.

Sweet Pepper Gazpacho

Recipe of the month

Sweet Pepper Gazpacho

...

Flour for breadmaking

Home baking

Check out our tips for successful bread making.

Read the baking tips!

Search fab recipes!

 
Watch that video

Featured video

Anneka's Lunch Box Challenge!

A healthy lunchbox should contain foods from the 4 main food groups. Anneka Rice demonstates a few ideas on how to make your lunchbox tasty and nutritious.

More on Anneka's challenge

Vitality

Nutrition & health

Eating for Vitality

  • Delicious low fat meals
  • Lose weight sensibly
  • Stay healthy and fit
  • Realistic and Sustainable

Discover the Vitality Eating System

Latest News


Making bread is good for you!

Had a stressful day? Making bread by hand in the evenings can help to reduce your stress levels because even gentle exercise triggers a release of mood boosting endorphins

Inspire! Competition

Don't miss the chance and win up to £1,500 for your school!!

Eating Crusts on Your Loaf Proctects Against Bowel Cancer

Your Mum told you it would make your hair curl, but new research suggests that eating crusts may help protect against bowel cancer.

Ainsley Harriott provides easy to make recipes using bread

Ainsley Harriott, the larger than life presenter of Ready Steady Cook, has been working with FAB this year to produce a number of recipes that are perfect to include in your lunchbox.

 
More bread and wheat and oats

FAB FAQs

Fabulous Answers

Got a question about flour, bread making, wheat & grains, recipes, health, nutrition?

Read the FAQs

Bread, flour and recipe information for kids at www.grainchain.com

Sign up for our newsletter

Recieve news updates straight to your inbox.