Welcome to the
Flour Advisory Bureau.
The FAB promotes the role of flour and bread as part of a balanced diet through educational material, a healthy eating plan, baking tips and bread recipes, to issue led PR initiatives. We hope you enjoy the website and obtain the information you require.
Recipe of the month
Sweet Pepper Gazpacho
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Wheat hypersensitivity report
Search fab recipes!
Featured video
Anneka's Lunch Box Challenge!
A healthy lunchbox should contain foods from the 4 main food groups. Anneka Rice demonstates a few ideas on how to make your lunchbox tasty and nutritious.
Nutrition & health
Eating for Vitality
- Delicious low fat meals
- Lose weight sensibly
- Stay healthy and fit
- Realistic and Sustainable
Latest News
Making bread is good for you!
Had a stressful day? Making bread by hand in the evenings can help to reduce your stress levels because even gentle exercise triggers a release of mood boosting endorphins
Inspire! CompetitionDon't miss the chance and win up to £1,500 for your school!!
Eating Crusts on Your Loaf Proctects Against Bowel CancerYour Mum told you it would make your hair curl, but new research suggests that eating crusts may help protect against bowel cancer.
Ainsley Harriott provides easy to make recipes using breadAinsley Harriott, the larger than life presenter of Ready Steady Cook, has been working with FAB this year to produce a number of recipes that are perfect to include in your lunchbox.
FAB FAQs
Fabulous Answers
Got a question about flour, bread making, wheat & grains, recipes, health, nutrition?

